Kids Pole Sport
Pole FUNdamentals (Intro to Pole)
Dare to be bold, embark on a journey of self-discovery, build strength … and have fun! This introduction to pole is designed for true newcomers to the sport. Never touched a pole? No problem—we all have to start somewhere. Be ready for some cardio, strength training, flexibility work, and of course pole! This class is not for those who have an established fitness practice. Please sign up for the 1 & 2 level class if you have previous yoga/dance/fitness experience.
Morning Flow (Pole 1 & 2)
By mastering simple spins and sequences, as well as improving strength and flexibility, we start the day with cardio, in a fun active class designed for beginners.
Pole Crush (Pole 1 & 2)
So you’ve decided you have a crush on the pole. Don’t worry, it happens—in fact, we think you’d better let it blossom. This class is designed to make you comfortable in your developing relationship with yourself, your body, the pole, and the way they all go together. We’ll dive into what we’ve learned in your intro class and start perfecting the basics. By mastering simple spins and sequences, as well as improving strength and flexibility, we’ll begin taking the training steps necessary to get more difficult moves, like inversions and handstands.
Pole Flow (Pole 1 & 2)
OK, divas, now that you got a few tricks under your belt, let’s seriously learn to put them together with transitions and flow. Transitions can be challenging, but this class will help you master them as we explore the most appropriate ways to move smoothly, slowly and seamlessly between moves—and hopefully to make transitions as important in your flow as the moves themselves. You’ll see how pole can pick you up and take you on a ride if you let yourself go.
Allow your inner Aphrodite to emerge, fearlessly embracing the inner sensual goddess. This is our only 18 and over class. Students are invited to dress up and lace up—with or without heels, it’s up to you. All that is required is an open mind and heart, and a desire to get into your Flirty Flow.
Flexuality class is for all levels so everyone can learn about what flexibility does for polers—and how great it feels in general. Through active and passive stretches, as well as floor and pole stretches, we’ll work on our backs, shoulders, wrists, and other body parts—including, of course, our legs. Once we’re feeling thoroughly limber, we’ll take it to the pole for some moves and poses that utilize and show off our bendiness.
Combo Nation (Pole 2)
In this class we work on combos, holds, climbs, and sequences that blend multilevel pole skills. We combine floor work, spin work and combos to create an endurance and strength workout that will build you up to propel you to the next level.
Once you’re comfortable inverting, let’s take things to the next level! In this class, we’ll use the pole tricks you already know—plus lots of new ones—to build up the strength and endurance you need to execute beautiful aerial combinations. But it doesn’t stop there. You’ll also learn proper techniques to safely do handsprings and shoulder mounts, eventually working up to show-stoppers like ironX’s and fonjis. So whether you’re a seasoned trickster or are eager to be one, join us in this action-packed session.
Advanced Open Pole
Need some time to perfect a competition routine, performance piece, or work on that fancy trick? Our advanced open pole is a time for students to create, share, and rehearse without the structure of a formal class. Warm-up, stretching, and cool down are done individually, but an instructor is always there to lend a helping hand, provide a spot, or bounce ideas if you need. Not quite advanced yet but still want to join? No problem, please just contact the studio ahead of time to ensure we have the space available.
Building on skills we learned in Lyra 1, we will begin incorporating spinning, sequences and choreography. We use this versatile apparatus to build strength, gain flexibility, and develop fluid combinations for our students.
During free play time, use our beautiful space—and its poles, mirrors, mats and other amenities—to practice tricks and combos, rehearse a routine, dance your heart out, or just play. This is supervised time with no instruction.
Fitness, Conditioning & Stretch Classes
Cardio Dance Groove
Cardio Dance Groove will get your body moving and your heart pumping. This high energy dance fitness class feels more like a night out rather than a workout. Cardio DanceGroove incorporates easy to follow medium and low-impact aerobic dance moves perfect for all fitness levels. Join us for this full body cardio workout!
In this class we will begin to explore, cartwheels, press ups, handstands, roundoffs, front and back walkovers, and roundoff back handsprings. No experience necessary. All levels class.
Build strength with this conditioning workout for pole and aerial fitness using your own body weight and light hand weights. Gain confidence while burning calories with this full-body workout. Besides helping you in your aerial journey, this conditioning class will also help you improve your overall fitness level. Parents this class is for you… Let the kiddos take kids pole sport while you work on building strength in Aerial conditioning!
Butts & Guts
Butts and Guts is a conditioning class dedicated to strengthening and toning your glutes and core through targeted movements utilizing light weights and bodyweight. The workout also focuses on the leg muscles to bring balance to your lower body.